My continuation bet (hit or miss) is the size of the pot. If the pot is $7.50, I bet $8. I will alter this from time to time intimidate or to look weak, but by and large it's pot size bets. If I raised PF, I am >80% to bet the flop and ~50/50 to re-raise.
I figure I own that pot unless someone is willing to tell me otherwise

Does anyone bet less or more than this? How often do you bet after a PF raise?