Ok, I had been trying for a while raising more along Rolf-ish lines of making it $6 or $8 usually in the Stars 1/2, and just playing from there. I haven't been terribly happy with the results and still feel like I just wasn't raising nearly enough.
So, I decided to try two things: First, play a bunch of HU matches to try to get better at HU PLO. This is actually closely related to the plan of making quite a few positional raises to max, particularly when I have chances of isolating.
There's no really set "hand selection" on these raises, but I'll never raise unless there are already at least 2 limpers in OR I'm in LP and it's already been folded around pretty much.
Say it's been folded around, then I'm quite willing to raise a hand like maybe AQ69ds or something like that. I'll probably even do the same if the only player in is some kind of 60% VPIP player on whom I have position. But if there are several tight EP players in the hand, I'm more likely to limp that hand in LP or even just fold it. So, it's a fairly flexible strategy, but I always raise max regardless of what I'm raising. The only almost 100% raising hands are pretty much ds or ss wraps, which I'm raising max pretty much regardless of situation.
Then, it comes down to this: If I achieve my goal of making it a 3-way pot or HU with some dead money, then, IF I CB at all, I'll CB at about 2/3 pot--whether I have overpair, top 2, top set, or monster draw.
Basically, where I'm just liking a less-than-pot bet is if it's a very short-handed pot (me and 1 or 2 others). If there are more than 3 players in the hand, I'm always potting if I bet barring paired boards, occasionally maybe also suited flops.
Opinions?
I guess I should add that with these raises, I've been getting up over 10% on the raises finally (last I checked it was around 12%), and I think that's a good thing. It's just critical here to be able to play well in short-handed situations (hence the HU practice, which is coming along but still definitely needs work) if you're going to try this.